Cognitive Behavioral Therapy

CBT offers powerful interventions to change negative thoughts and problematic behaviors. CBT is a short-term, goal-oriented psychotherapy treatment.

Existential Theory

This theory views anxiety as a normal human condition. By focusing on the present moment through mindful practice, clients can change their thoughts and emotions into a manageable size, and focus on their desired outcomes. 

Gottman Method

Couple Therapy

Over 30 years of research, the Gottman method has created a blueprint of stable marriage based on analyzing “relationship masters and disasters.”  This research-based method provides achievable goals and guidelines for couples. 

Emotionally Focused Therapy

EFT is the most empirically validated therapy for couples. EFT utilizes emotions to break destructive cycles of interaction and help couples to develop new responses and different perspectives in their situations. EFT has over 70% of effectiveness with little relapse rate and has been also proved in treating depressed and traumatized individuals. 

Gottman Method

Couple Therapy

Over 30 years of research, the Gottman method has created a blueprint of stable marriage based on analyzing “relationship masters and disasters.”  This research-based method provides achievable goals and guidelines for couples. 

Emotionally Focused Therapy

EFT is the most empirically validated therapy for couples. EFT utilizes emotions to break destructive cycles of interaction and help couples to develop new responses and different perspectives in their situations. EFT has over 70% of effectiveness with little relapse rate and has been also proved in treating depressed and traumatized individuals. 

Coaching

My coaching is about creating intention and integrity in your relationships. I offer Mental Emotional Release ® breakthrough coaching package. 

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Coaching is not a medical or therapeutic replacement. Please contact me to decide if coaching is appropriate for you. 

Rates

All my services are currently through online video therapy. Please schedule a 15-minute free consultation to decide if online therapy works for you.  

*I offer relationship coaching service as well. The rates for coaching sessions are the same as shown here.