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Services & Rates

Couples Therapy 

COMMON CONCERNS I can help:

 

  

- Conflict resolution & communication barriers  

- Emotional intimacy, trust, or infidelity repair

- Sexual dynamics or exploring open relationships  

- Trauma, past abuse, or acute/long-term grief  

- Life transitions (career shifts, separation, blended families)  

- Neurodiversity (mainly ADHD)

- Cultural/racial identity and bicultural relationship dynamics  

 

MODALITIES

 

My approach integrates evidence-based frameworks:  

- The Developmental Model (relationship life cycle focus)  

- Emotionally Focused Couple Therapy (EFT) (attachment-theory based)  

- The Gottman Method (communication and conflict management)  

 

Session Structure:

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Phase 1: Joint session to assess goals and dynamics.  

Phase 2: Individual sessions (one per partner) to explore relational histories and needs.  

Phase 3: Ongoing joint sessions as needed, with occasional individual check-ins if beneficial to progress. End therapy.

 

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Individual Therapy

COMMON CONCERNS I can help:

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Many clients explore themes similar to those in couples therapy, such as communication barriers, trust, and intimacy. Additional areas I support include:  

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- Emotional Well-being: Anxiety, depression, PTSD, C-PTSD, anger management, and low self-esteem.  

- Identity & Growth: Navigating life transitions, acculturation, spirituality, and self-discovery. 

- Relational Dynamics: Family conflicts, relationship challenges, and boundary-setting.  

- Performance & Purpose: imposter syndrome, perfectionism, and procrastination 

 

MODALITIES

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My approach integrates evidence-based frameworks:  

- Emotionally Focused Individual Therapy (EFIT): Strengthening emotional awareness and relational patterns. 

- Cognitive Behavioral Therapy (CBT): Focused on behavioral improvement, reframing unhelpful thoughts, and building practical coping strategies.  

- Internal Family System (IFS): Understanding and working with these inner parts to achieve greater self-awareness, self-compassion, and overall well-being. 

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Session Structure:

 

​Phase 1: Collaborative assessment of goals, challenges, and personal history.  

Phase 2: Develop alternative beliefs, coping strategies, and actionable steps tailored to your needs. 

Phase 3: Evaluate progress, and provide support as necessary. End therapy. 

New couple? Engaged? Newly married? Deeply committed? This Essential Relationship (ER) package is premarital counseling. It is designed to build a strong foundation for your relationship and to learn essential skills to protect your future. You don't have to wait for problems to see a therapist. While couples therapy tends to focus on fixing problems, this package prevents them. Interested?  Ask me about pricing and details. 

Essential Relationship Package

Rates

The full fees are as listed. I offer a limited number of reduced-rate appointments for those who are in financial need.

Couples Therapy 

Intake session: 80 min $250

Standard: 55 min $200    

                        80 min $250
                    

 

Individuals Therapy 

Intake: 55 min $200

Standard: 55 min $160 

 

*Therapy services only available to Washington residents.

*The rates for coaching sessions are the same as therapy rates. 

Insurance

  • First Choice Health | FCH
  • Kaiser PPO (not HMO)

  • Premera Blue Cross

  • Lifewise

  • Quest Behavioral Health

  • Out of Network (Superbill is provided)

VIA OTO PLLC.

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