About Me

My approach

​I  believe that each person is unique and that no two relationships are identical. Due to this belief, I practice integrative client-centered therapy, grounded in relational and trauma-focused modalities. My approach emphasizes a balance between deep internal processing and the collaborative development of actionable steps for your growth.  My decades as a bodyworker and energy work trainings foster deep attunement and a unique focus on  body-mind integration.

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Who I Work With 

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I specialize in supporting:  

- Couples committed to breaking negative cycles and harmonizing their identity (I) with their relational roles (we). 

- Creatives, overthinkers, and self-described "misfits" who navigate societal expectations, perfectionism, or the desire to fit in enough and be authentic.

- Asian American, bicultural, and intersectional individuals and couples exploring how cultural narratives, generational stories, and living between identities shape their relationships, self-worth, and sense of belonging.

- Individuals for self-growth and healing from relational trauma and complex PTSD.

My Story

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I am a Japanese Okinawan, an immigrant, and a member of a biracial family. My surname, Oto (meaning “a great door” in Japanese), reflects my commitment to welcoming all cultures, races, religions, genders, sexual orientations, relationship structures, and lived experiences. When not in session, you’ll find me cooking feasts, traveling to new places, or dancing in my kitchen!